Thursday, February 8th is Family Fun and Fitness Night at PSI! Starting at 6:30 pm.
In addition to the fun gym activities, join Kathy Flaminio for a session to practice movement to calm, energize, focus and connect with each other. Explore the mind-body connection and how simple tools such as breathing, yoga- based movement, and relaxation techniques can turn chaos into calm. Experience practices to use for both yourself and your child/children for morning, after-school and bedtime.